Panama Soul Reset Retreat--"Book with a Buddy" Double Room

Panama Soul Reset Retreat--"Book with a Buddy" Double Room


April 28-May 4, 2019 6-Night Yoga + Meditation Retreat in Santa Catalina, Panama

Join Kiara McBain for a Soul Reset in paradise. Everything about this retreat has been curated for you to leave all your stressors behind and reconnect with yourself. Seven days and six nights provided for you to feel nurtured and nourished. 

Morning yoga practices will be active & sweaty to get you in your body and drip away residual stress. Evening practices focus on grounding, slowing down and enjoying lots of therapeutic Thai Massage-style adjustments. The practices and the accompanying meditations will all strongly break up embedded stress in the tissues and the mind. This won’t be light work! But deep work so that we might be able to touch and reset the soul. 

Sign up and book your flight, we’ll take care of the rest!

Book a room with a buddy for $1749 USD per person. Read on for retreat details…

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April 28-May 4, 2019 6-Night Yoga + Meditation Retreat in Santa Catalina, Panama
Your retreat includes:

·     6 night stay at our oceanfront accommodation with a sublime infinity pool & Sun Deck along with an Outdoor Restaurant & Bar.

·     2 yoga + meditation classes each day led by Kiara McBain E-RYT500 Yoga Instructor, YACEP Teacher Trainer & lululemon athletica Ambassador. Survivor of PTSD Kiara considers herself a holistic expert on stress and will be loading the yoga + meditation classes with the most powerful and effective tools she has learned and used throughout the years. Questions? Contact Kiara for more info.

·     Boat excursions to find our Blue Mind and reconnection with nature. Reset the mind by reconnecting with water.

·     A trip to the beautiful secluded white sand beach of Santa Catalina Island for a picnic with time to explore the island on foot, by water (snorkeling) or on water (SUPing). 

·     A very special trip to CoibaIsland, one of Panama’s most beautiful places and identified by UNESCO as a World Heritage Site. The beaches are exquisite and the island and surrounding areas offer some of the most spectacular snorkeling in the world, in fact Coiba Island boasts some of the largest marine bio-diversity on the planet. You are likely to see everything from dolphins, turtles, manta rays, octopus, sharks and an abundance of beautiful tropical fish. And depending on the season, you will also catch the whale migration.   

·     Plenty of downtime! There’s no way to Soul Reset without some stillness and alone time. Lounge by the ocean front infinity pool or venture to the Village of Santa Catalina. You have unlimited access to the retreat center’s bikes, kayaks, Stand Up paddle boards, snorkels, bodyboards and surfboards to explore and play with in your down time.

·     Every room features memory foam mattresses, plush pillows and Egyptian cotton sheets. AC, fan, safe, cable TV, fridge, patio hammock, deck chairs and table. 

·     Every room has an ensuite bathroom that includes hot water shower, shampoo, conditioner, body wash and lotion. Beach/pool and bathroom towels provided.

·     3 delicious and well-balanced family style meals everyday. We’ll dine at the spectacular oceanfront restaurant enjoying local ingredients prepared lovingly by passionate and creative chefs. Meals will include local produce and protein sources with gluten free options provided. Please let Kiara know if you have any further dietary restrictions. 

·     Upon arrival welcome drinks and cocktails will be served. Every evening a complimentary glass of wine or beer is served with dinner. 

·     Complimentary broadband wifi across the hotel and in-room.

·     Group round trip transfer to and from Panama City airport (please arrive before 9a local time and book a departing flight for 6p or later. Please contact Kiara with your arrival and departure information to coordinate shuttle. If these arrival and departure times aren’t feasible for you, we can recommend accommodations in Panama City for before and/or after the retreat.)

·     There is no need to travel with your mat should you wish not to. Manduka mats and props will be provided.

**Flight and all travel expenses getting to and from Panama City not Included. Please plan to arrive at the Panama City airport before 9a on Sunday April 28th and a return flight home on May 4th that is after 6p local time.