FRIDAYS 5:30-9PM, SATURDAYS 11A – 7:30PM & SUNDAYS 12-7:30PM

Throughout the 10 weeks, Kiara and Lynn will continue to emphasize the three main focal points of the course: alignment, anatomy & philosophy. However, you will be encouraged to take from the material what is most meaningful to you and craft a style of teaching that is authentically your own.


  • Exploring various styles of yoga, some of which include: Hatha, Vinyasa, Yin, Restorative

  • History of Yoga

  • Pranayama, Meditation & Mantra

  • Ayurveda

  • Yoga Lifestyle

  • Introduction to Sanskrit, Mythology & Spirituality

  • Safety, Alignment & Anatomy

  • Teaching Tools: Voice, Playlist, Holding Space, Having Boundaries

  • Hands on Adjustments

  • Business of Yoga: How to Be Successful in this Profession

  • Anatomy, Anatomy, Anatomy: You’ll know your muscle groups!

  • Yoga Sutras and the 8 Fold Path

  • Energy Anatomy: Chakras, Vayus, & Nadis

  • Advanced Pranayama Practices & How to Teach Them

  • Aromatherapy & Essential Oils in Class

  • Advanced Meditation Tools & Teaching

  • Yoga Body: Diet, Hormones, Lifestyle

  • Prenatal & Postnatal Yoga

  • Ethics of the Yoga Teacher

From early in the course, students will begin practice teaching. Practice teaching will evolve as the weeks pass, beginning with one-on-one teaching with other students, then small groups, to eventually the entire YTT class. It is the belief of the Satyam Lead Instructors that “practice makes perfect” and only with ample time spent using your voice, standing in front of the group, and actually teaching, will the Satyam Student grow to be an exceptional teacher.


10 Weekend Program:
*July 26-28
*Aug 2-4
*Aug 16-18
*Sept 6-8  
Sept 21-22  
Oct 5-6  
Oct 12-13 
Oct 26-27  
*Nov 15-17  
*Dec 6-8  

*indicate 3-day weekend

On the first weekend of the program, $1,000 of tuition must be paid for student participation. A payment schedule based on early bird price or full program price will be coordinated with payment in full made by November 3rd or the 8th weekend of the program.

In addition to the 10 weekends, students are required to complete all of the homework assignments. Anticipate an assignment given for most weekends. Throughout the course, you’ll be required to take 10 classes from either of the lead instructors. In addition to these 10 classes, you’ll be asked to sit and observe 6 of their classes and complete a write up of your observations.

As part of your teacher training participation, you will receive a 20-class pass to take the 10 required classes, plus an additional 10 complimentary classes.

At the end of this program, if you meet all course requirements and hours, you will be certified with Yoga Alliance as a 200 hour Yoga Instructor. You will not be tested at the end of this course. Certification will be awarded to you based on participation, homework completion and required hours fulfilled.

Course Fee: $3,250 regular program price