Why Ujjayi?

I remember the first REAL breath I took in a yoga class. I was in my militant phase of practicing yoga every day, if not twice a day. I was about 25 years old and desperately battling what I was told at the time was Bipolar Disorder. Yoga had become my way of managing my emotions.

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Gratitude Increases Ki

The body becoming strong is an example of harmonious Ki. The body weakening is obviously a demonstration of the opposite, of diminished Ki. The point of this exercise is to demonstrate how gratitude affects your Ki.

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WellnessKiara McBainKi