Xplore Yoga Techniques for Stress
An active yoga practice followed by restorative yoga, incorporating pranayama, meditation and Thai massage to specifically target the adrenals, hormones and nervous system. Take the practice home with tools and tricks for stress relief off the mat.
$30 pre-registration or $35 the day of the event Early signup is recommended, space is limited **Advanced registration may only be purchased in the studio.
Did You Know...? "Stress affects both the mind and body, impacting your health and wellbeing. Unmanaged stress can lead to illness, obesity, high blood pressure, and increased risk of heart attack or stroke."
"In 2005 a pair of comprehensive reviews of the research on yoga’s effects on anxiety and depression found that yoga helps moderate reactions to and perceptions of stress, as well as significantly lifting depression—especially for women. Yoga bumps up levels of the neurotransmitter GABA which both lifts mood and suppresses anxiety."