Can't Give Me Anything I Can't Handle


There have been too many times and too many Fridays that I feel beaten and bruised by the world. Statistically, more alcohol is consumed on Fridays than any other day of the week in America. There's a direct correlation between stress and consumption.

That has been me too...pop a cork and assuage the stressors of life. But, that's never truly handling it and it isn't a lasting remedy for stress.

The next time you feel this way, do yoga, CrossFit, go for a walk on the beach or trail...anything at all that gets you out of your head and into your #body. Then, observe if there are any stressors left to assuage.